Healthy Habits

Healthy Lifestyle



Hello, welcome back to my blog!
How are you today?
I hope you keep healthy and happy ...


So today I want to talk about "Healthy Habits".
Everyone will want to be healthy and avoid various diseases.  Because, with a body and mind that is always healthy, the welfare of life can be increased.  Maintaining health is in fact not as difficult as one might imagine, one of which is to adopt a healthy lifestyle every day.  A healthy lifestyle is a long-term commitment to maintain or do a number of things to be able to support bodily functions so that it is good for health.  Some efforts that can be done to implement a healthy lifestyle are as follows:

1. Drink Water








It cannot be denied if drinking mineral water is a simple way to maintain our health in maintaining kidney function, helping the detoxification process of the body and nourish the skin.  We should consume one to two glasses of water every day, after waking up.  Drinking water after waking up can help replenish the fluid lost when you sleep for about seven to eight hours.


2. Healthy Food









Healthy food here is not just fruits and vegetables.  But healthy food is also included in the diet and processing.  With a good and regular diet and proper food processing, it will provide plenty of nutrients for the health of our bodies.  In running a good and polluted diet we should not skip breakfast, lunch, to maintain our concentration during our activities, consume a lot of fresh vegetables and fruit, reduce the consumption of sweet foods that can cause diabetes or oily foods that can trigger cholesterol.  If you have a maag disease try not to delay eating time.


3. Sleep








This third thing may be very simple, but it can have a profound impact on our lives.  Poor sleep patterns can reduce concentration, creativity and our activity in carrying out daily activities.  In addition, unhealthy sleep patterns, such as often staying up late become one of the triggers for heart attack.  time sleeping too long is also not good, because it can cause a decrease in memory.  Therefore a good sleep pattern is only 8 hours, maybe we can start at 09.00.pm.-05.00.am.  In addition, if you want to take a nap, you only need to spend 30 minutes, taking a nap that is too long will trigger insomnia.

4. Exercise (Sport)








If the three simple things above have been done, it would be better if perfected with exercise.  In addition to maintaining exercise, health is also one way that can help us to release stress so that we can stay healthy, happy and youthful.


I think that's all from me.  How about you, have you lived in a healthy lifestyle?

PIC: GOOGLE

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